Vijay Eswaran Offers His Tips for Releasing Tension Under Times of Extreme Anxiety

Vijay Eswaran is a Malaysian businessman and author who has written several books on personal and professional development, including “In the Sphere of Silence,” “On the Wings of Thought,” and “Two Minutes from the Abyss.” In a recent interview, Eswaran shared his advice for relieving stress during high-pressure moments.

One of the first things Vijay Eswaran recommends is to take a step back and try to gain some perspective. He suggests looking at the bigger picture and reminding oneself that the situation, no matter how stressful it may seem at the time, is temporary. This can help to put things in perspective and make it easier to deal with the stress.

Vijay Eswaran also advises finding ways to relax and de-stress, such as through meditation or deep breathing exercises. These practices can help to calm the mind and body and provide a sense of clarity and focus.

Another tip from Eswaran is to set boundaries and prioritize self-care. He recommends taking breaks and setting aside time for relaxation and rejuvenation. This can help to prevent burnout and keep stress levels in check.

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Eswaran also suggests finding ways to stay positive and maintain a positive outlook. This can include setting small goals and celebrating small victories, as well as surrounding oneself with positive people and finding activities that bring joy and happiness.

Finally, Eswaran advises seeking support when needed. He suggests reaching out to friends, family, or a professional therapist if stress becomes overwhelming. It’s important to remember that it’s okay to ask for help and that there are resources available to support individuals during times of stress.

Overall, Eswaran’s advice emphasizes the importance of taking care of oneself and finding healthy ways to cope with stress. By following these tips, individuals can better manage their stress and maintain a sense of balance and well-being in the face of high-pressure situations.